Upcoming Childbirth Education Classes

Birth Partner Workshop

The primary factor that determines a person's sense of satisfaction regarding their birth experience is how supported they felt during the process. Who you surround yourself with and their capacity to offer support is therefore key to having a satisfying birth experience. This workshop focuses on sharing knowledge and skills with you and your birth partner so that your partner feels confident in how to support you during labor and birth. 


In this workshop you will:


  •  Learn the stages of labor 
  • The role of Oxytocin (love hormone) during birth 
  •  Learn comfort measures for each stage of labor 
  •  Learn about verbal, non-verbal, and hands on support
  •  Practice counter pressure, massage, the Rebozo, breathing techniques, and labor/birth positions
  • Create heart-art and birth affirmation cards


Investment: $70


Next Workshop: November 16th | 3:30pm - 5:30pm 

The Yoga Root - 850 Harbourside Dr. North Vancouver

Sign up here at the Yoga Root!

Childbirth 101 Prenatal Class

In this class you will learn what you need to know to feel confident for birth & early postpartum, plus advise on creating + staying in balance as a parent.


You will learn:


  • Stages of labor 
  • What to expect from your care providers from the onset of contractions until your baby is in your arms
  • Natural ways to cope with the intensity of labor
  • Ways to prepare yourself prenatally so that you feel confident in your ability to birth your baby  
  • Birth partner support during + after birth 
  • Medical pain management 
  • Labor induction & augmentation 
  • What to expect from baby in the first several months
  •  Changes to your physical, emotional, and energetic body 
  • Relationship shifts and how to stay connected postpartum 
  • Cesarean Section: how to help prevent, what to expect from the procedure, your CS options + recovery 


This class is for all desired birth settings (hospital or home), all types of birth plans (medicated or natural), and choice of care provider (midwife, OBGYN, Family Doc).


This class runs over 5 weeks and each session is 2 hours long. 


Investment: $200


Participants receive a booklet outlining what is discussed in class, handouts, worksheets, and information on local birth and postpartum professionals & services that can support your journey. I am also happy to offer continued support via phone & e-mail after class to answer questions that may arise through to early postpartum.


Next Session:  January 5 February 9th | 2pm - 4pm 


Studio 202 Community -  1761 Capilano Rd. North Vancouver


This class is also offered privately in your home or in studio. To book privately please contact me here.

Sign up today for Childbirth 101 Prenatal Class!

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